How to do the exercise of the eyes

Eyes charging is a simple method to preserve and restore vision.Before performing a series of eyes for the eyes, you need to rest a little, relax and do not start immediately after a long computer work or after reading the texts.And above all, you have to make this charge regularly, especially against the background of the pharmacological treatment.

The basic rules for conducting that eye gymnastics are simple:

• Spend it in the morning and in the evening - immediately after the morning hygiene procedures and before going to bed
• Each exercise is performed from 5 to 30 times, with a gradual increase in the load
• Do not make sudden movements for centuries and eyes of the eyes during the execution of the exercises
• Charge for exercise by removing lenses or glasses
• Among complex exercises, make simple, unloading, in the form of an uninhabited frequent flashing

"Beta version" of charging for the eyes

The main thing is to start.To do this, you can use a complex of 5 simpler, basic exercises.Which will allow to relieve tension and develop the muscles of the eye bulbs, of the eyelids, the ciliary muscles that control the accommodation of the eyes (i.e. the lesions to work, changing its focal length depending on the distance of the object) and the radial muscles and the ring of the Iris, reducing or expanding the pupil.

1. "Big Eyes": sitting exactly, relaxing the cervical and meat department, tight, click on 5 seconds, therefore widely, as if it were surprised, opening your eyes, looking at the world around you.Repeat at least 8 times.The exercise will help to strengthen the eyelid muscles, improve their blood offer.
2. "Massage."Purely, with soap, wash your hands.Close your eyes relaxed, press your fingers in two or three cushions on the upper eyelids lowered for 2 seconds.Do it at least 3 times.Exercise improves the circulation of intraocular liquids.
3. "Draw images."Close your eyes, relax and imagine any image of any complexity.All the time to keep it in front of you, trying to consider and invent the details.
4. "Follow the flight."Without turning the head, they imagined a fly that would fly in front of you in a circle.We follow his flight without taking our eyes.Moscow flies first in front of you clockwise, then against the sentinel.Let's give an imaginary fly to make three rims on the same side.
5. "Shooting range"."Shoot", down, to the right, to the left.Mentally draw a rumble, a circle, square, an arch, then often, often, like a butterfly with wings, beating the eyes.

Use exercises as a base, be sure to include them in a complex of any complexity.These 5 exercises are useful when working behind the computer display or, which has become very rare - after the texts of the texts in the library reading room.Reading exciting narrative also requires periodic rest to the eyes and exercises above.

This recharge for the eyes is particularly relevant if the workplace (computer keyboard) is not enough or the low general lighting level in the room contrasts abruptly with a bright display.

The maximum exercise set

The complex of exercises for the following eyes is designed both for people with normal vision, whose eyes experience significant visual loads, and for the owners of myopia and foresight of a small degree, within "+" or " -" 3.0 -3.5 diopters, without further pathological defeat of vision.

1. Fast, "bursts", banging the eyelids for 2 minutes
2. With closed eyes, torn alternate strong and simply relaxed eyes.Closing periods of the eyes and relaxation-5-6 seconds.The total duration of the exercise is 2 minutes.
3. After stopping in front of the window, attach a circle of paper (better than black) on the glass on the eye) and fix the gaze on it.Then transfer it abruptly to the object furthest outside the window, ideally, located on the horizon, that is, in conditional infinite.Alternatively look at a circle, then in Infinity for 10 seconds, repeating the translations of the gaze up to 10 times.
4. With clean hands, massage the eyelids of the eyes closed and the corners for 2-3 minutes alternatively for each eye separately.
5. Take straight, raise his hands bent in the elbows in front of you.He starts to straighten his right hand without hitches, looking at his eyes after the tip of an elongated index finger.He brings his hand back to the starting position, he starts doing the same with the other hand.Repeat 5-6 times.
6. Close your eyes with your hands clean with clean hands 7 times on the upper eyelid of a closed eye, alternatively to the right and left.The duration of the pressure is 2 seconds.
7. Stunt straight, without moving the head and neck, throws a quick look at the ceiling.So down, on the ground, as close as possible to the feet.The exercise is repeated up to 10-12 times.
8. Create a pendulum from improvised materials - in the form of a huge load on a wire with a length of 70 cm.Turn it on in a plane perpendicular to the gaze.Follow the oscillation of the pendulum load without looking at 3-5 minutes.
9. LED ribbon.The tape is attached in the form of a circle on the wall, the "execution lights" mode is set.Follow the movement of the lights that run along the tape for 3-5 minutes.The lighting in the room should not be too scarce, it is advisable to turn it on for lighting and avoid too much contrast between the march lights and the darkness of the lighting inner evening lighting.

Complexes of exercises to restore vision

With myopia, in particular a large extension, as well as a great value of foresight in the set of exercises, some, sometimes significant, are made amendments.

Eye Charging with Myopia

1. Fresh and often flashes for ½ minutes.Give the eye a break, close them and, relaxing, sit like this.Pour half a minute again - sit for a minute.So repeat 4-5 times.Don't run.The relaxation between flashing should be complete, for this reason it is better to sit in the "laying of the coachman" - on the margins of the chair, putting his legs straight, folding them from a right corner to the knees and the eyelashes of relaxed palms.The shoulders are lowered, the rear is slightly bent.
2. "Goggle".Alternatively, then he heavily squeezed his eyes for 10 seconds, then widely open them at the same time.Do 10-12 repetitions of this exercise.
3. Hands purely washed, bending together in the "ruler" 2-3 fingers on each hand, premie with the eyelids lowered.It is not necessary to press a lot, not allowing the appearance of a light fog or the flashing bright colored spots of the century closed.
4. With the thumbs imposed on the eyebrows, pull them up, resisting simultaneously with this action, lowering the direction of the gaze.
5. By throwing your head backwards, look down until the eyes feel the pain and fatigue.Then lower your head with a chin on the chest and looks above - until the same result is achieved.Repeat 8-10 times.
6. Stay in full height.At a distance of 1-1.5 meters from yourself, under your feet, mentally draw an expanding circular spiral on the floor.Follow his turning point turns to his end, so he also traces the way he narrows in the center.Do the exercise 3-4 times, depending on the "dimensions" of this mental spiral.

With foresight

1. Write the letter with the tip of the letter.Better - not printed, but written, with their alternation of fluid and broken lines.You have to look at the tip of the nose.The writing of the letters is 10-12 seconds, then a half-minute break and start over.Do 6-8 approaches.
2. Having made the grid from the fingers of both hands, make attempts to consider objects at 10-20 cm from you.
3. Place at a distance of 3-4 meters from you a bright object with a dimensions of 20-30 cm.Extend your hand forward, look without hitches from the object to the palm of the hand.

Medical charge for astigmatism

1. Connect a sheet of paper size of a standard Watman to the wall.Draw a circle or not an oval strongly elongated on its surface with a contrasting marker.Get up from one meter-population from it and let the line of the circle (or oval) pass with the eyes, without raising your gaze, first clockwise, then against it.With breaks in 10-12 seconds.Repeat the exercise 3-4 times.
2. Mentally draw crosses, triangles, squares.Run on them with the eyes, abruptly changing the direction of the gaze.Use only straight lines for this.
3. Exercise with the assistant: while maintaining the immobility, so that only the eyes of the eyes work, ask someone, keeping a handle or a vertically distance pencil from you, move it quickly to the right and left, up and down.The positions of the head and body do not change!

Exercises for Strabismo

Cravisure, or stratism, therapeutic gymnastics itself is not treated in itself.It is treated with special glasses in which the lenses are regulated, refusing the optical axis of glasses from the real one.The recharge of the eyes acts as a further factor that stimulates recovery.

1. The starting position is the tip of the finger on the tip of the nose.Strew a finger from the nose, drive until the arm is completely straightened.The task is to follow the eyes of the tip of the finger, without lifting your gaze.Then return the finger to the nose.Repeat the exercise 4-5 times
2. Move the apples up and down, right and right, without changing the position of the head, 5-6 times.After each similar approach, he closed his eyes from half a minute without closing them, but keeping them relaxed.
3. Close a healthy eye.Looking with an eye to an object, he turns his head towards the sick eye, without released an object from the direct field of his vision.If both eyes are mowed, do this exercise alternately for everyone.
4. Close a healthy eye and start moving patients quickly to different directions through half a minute.Rest for a minute.Repeat the exercise and so 4-5 times.

Additional suggestions

The optimal time of the eye charge in adults is in total 10-15 minutes.For children-5-8 minutes.

With the limpid climate, on the beach with white sand, in winter with sunny time with barely obsolete snow, and especially in the mountains, use sunglasses.

A good additional exercise for all types of eye diseases (as well as for the position of healthy eyes) can be the use of a "bunny" from the laser pointer onwards.Just do not drive a radius on the walls, the ceiling or the floor too quickly so that the eyes, tracing the "bunny", are not too tired.And do not allow the radius to climb the mirror surfaces so that the laser beam can influence and enter the eyes - this is fraught with damage to the retina!

Glaucoma gymnastics

Gymnastics in the diagnosis of glaucoma usually requires, in addition to pharmacological treatment, exercises that will help improve the circulation of intraocular liquids.

1. Concentrate on the fingers shown in front of you at a distance of half a meter.He begins to push these fingers in the form of letter V, without losing concentration in one point on them.
2. Taking two meters from the window, the eyes on the finger first, then on the window closing window, then on the tree sheet, located 5 meters from the window, then on the horizon.Perform actions in the reverse order, returning to the finger on the tense arm.
3. With a immobile head, drive your eyes to the right and left, limiting the observation sector of the nose line (about 90⁰).

A separate exercise for eye arrangement

• Sit in front of the table, whose opposite edge is about one meter from you at a distance and the neighbor is 20-25 cm.The height of the eyes above the table is 30-40 cm.
• Take a rope or a flexible cable of 4-5 meters in length, combine it to obtain a skilled, but not very confused ball, throw it on the table so that it brings the entire area on the opposite edge of the table.
• Try to make sure that the hinges of the ball drew right to the right and left, from you to you.
• Two opposite ends of the rope/cable should freely lean from the ball at any time.
• Without changing the poses and positions of the head, without moving it, try to keep track of all the cunning of the ball throughout its length.
• The exercise is performed at speed, faster all the loops and the change of directions is thoroughly monitors, the better.
• After each step, you have to let your eyes rest 30-40 seconds.

Conclusion

With all the vision problems, in particular with the appearance of pain, the crumbs in the eyes, the appearance of excessive dryness in them, the visit to the obthetologist should become urgent!

In the absence of pronounced or pathological problems, with a 100%vision, making gymnastics for viewing alone - This refill for the eyes will serve as an excellent means of prevention.

And necessarily conducted in the morning, this recharge for the eyes will bring their eyes to the tone, contributing to their uninterrupted and without problems during the working day.