Poor vision is currently a social problem.This disease occurs both in the elderly and in young people.The reasons for this pathological process are often caused by a person alone: frequent watching a TV, constant work on a computer without protective funds for the eyes, passion for games in gadgets, etc.It also happens that a deterioration of the visual function is the cause of a serious pathological process.The problem of how to restore vision, worries every person who starts to notice that he sees worse.But is it possible to restore the work of visual function without the use of surgical methods?
The reasons for visual impairment
Ophthals are confident that the timely hearing of the vision is based on those who begin to observe the first signs of deterioration of the visual function.But before starting to use effective methods, it is necessary to find out what is the reason for the development of the pathological process.
5 main reasons for the deterioration of the visual function:
The weakness of the eyes of the eyes
A special lens located within the eye, which is controlled by the ciliary muscles, "is responsible" for the fact that a person is able to clearly see objects, to distinguish insignificant details.Active muscle functionality helps to preserve visual function, but if the muscle weakens, therefore, consequently, a person begins to see worse.What makes the eyes of the eyes weaken?If you constantly focus on a certain topic (computer monitor, book sheets, phone screen, etc.), the muscles gradually begin to lose shape, become slow and weakened over time.To make the muscles of the stronger and more active eyes, it is necessary to train them regularly, that is, to engage in special exercises for the organs of vision.
Fix the retina
Like every part of the body, with age, with the structure of the eye, natural physiological changes occur.Retinic cells contain a special photosensitive pigment.It is the one who allows a person to see in a clear and vigilant way.As soon as the aging of the body begins, the pigment is destroyed, respectively, the visual function is significantly disturbed.
Age changes cannot be stopped.But you can make sure this process does not affect eye cells.The main assistant is a healthy diet, i.e. normal food with foods that help preserve and restore vision.
Violation of the circulatory process
The main function of the blood vessels in the body is nutrition and supply of oxygen to the cells.The retina is a very delicate and vulnerable organ of the body.At the slightest violation of the circulatory system, the pathological process in the structure of the organs of the vision begins to develop.
Control on the state of the circulatory system is the basis of health and longevity.Ophthals lead medical studies that allow you to study the conditions of the blood vessels of the retina of the eyes.If the patient has a predisposition to the altered eye circulation system, the specialist prescribes special medicines that help improve the structure of the blood vessels and normalize their functionality.
In addition, a person must adhere to correct diet, which helps maintain the functioning of the circulatory system in normal.This will help not only the vision without surgery, but also to maintain the health of other internal organs.The prevention of compromised vascular functionality is the correct lifestyle, as well as the refusal of some habits: a long living room in a hot bathroom or Turkish bathroom, physiotherapy procedures in a baroaine, etc.
Over -eye overstrain
The eye -knit cells suffer significantly from the intense light entry or UV rays.Eye during the night occurs when you read books in a dark room, as well as when a person has to strive for vision to see a certain object.
To restore the vision, it will be assigned to abandon situations in which the eyes must try excessively to perform their main function.
Dryness of the mucosa of the eyes
The eye crystal is covered by a special shell.If the shell is clean and hydrated, a person is able to see clearly.If the eyes "dry", it changes for the worse and the quality of the visual function.
Special drops are used to hydrate the organs of the organs.
Exercises for the eyes
Is it possible to restore Zreni with the help of special gymnastics?Ophthals affirm that if the deterioration of the visual function is not associated with the development of ophthalmological pathologies, the special exercises will help to bring vision to normal.
Gymnastics for a good vision:
- Cover the narrow eyelids, wait 2-3 seconds and open wide.Repeat the exercise 6 times, observing the interval in 30 seconds;
- Keep your head straight, the rear should be uniform.Look at the pupils in different directions, but the position of the head and back should be stored in the original.Repeat the exercise with tight centuries.The duration of the gymnastics is 3 approaches, among which a break is observed, equal to 2 minutes;
- Open wide eyelids.Moves the apples of the eyes to different directions (necessarily down and down, as well as to the right and left).The duration of the exercise is 1 minute.Repeat 3 times, observing a 5-7 minutes break.Repeat a similar exercise with narrow covered centuries;
- He strongly stretches his eyes, he resists 5 seconds, then aptili.Repeat the exercise up to 8 times;
- Make quick movements flashing for 1 minute;
- At a distance of 2 m.Hang a small poster from the chair, Dirigi a bright torch.Sit on a chair and suddenly "launches" a look at the wall with a poster;
- Take, the rear should be flat.He goes a hand, look at the tip of his thumb, keep his look for 5 seconds.Relax the organs of vision, relax for about 2 minutes and repeat the exercise.The duration of gymnastics-10-15 is approaching;
- On the glass of the windows, draw a small point with a pencil or a felt pen.Stay around the window and look at the distance (for example, look at the antenna on a nearby house or a crown of a tree), then in a designed point.The duration of the exercise is up to 3 minutes.
Eye exercises are important to perform regularly - every day.If possible, gymnastics during the day is carried out 2-3 times.If an exercise causes uncomfortable pain or sensations, then it must be abandoned.
Useful products
Diets are correctly used to restore visual restoration.Dietologists even have a special eye diet, which allows not only to preserve, but also to restore visual function.The correct and useful menu is necessarily prescribed to patients to whom glaucoma, cataract, degeneration of the senile retina is diagnosed.
Food foundations:
- Balance and usefulness of the diet;
- Modeling in nutrition;
- The daily presence in the menu of products enriched with vitamins A, C, E.
How can you restore Zreni with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.
Antioxidants "are responsible" for cleaning the body of harmful components that are harmful to the structure of the retina.The vitaminized complex improves the defenses of the body and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful products for the eyes:
- Carrot.The leader among the products useful for the eyes is a brilliant orange carrot containing vitamin A and many other components.The regular use of carrots or juice of this vegetables helps to support and restore the lost visual function due to various reasons;
- Spinach.Vegetables are a natural eye protection of many diseases.Contains the entire set of vitamins and mineral components.Regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
- Soy.Vitamin E and antioxidants in the product provide a protective and anti -inflammatory property.Soy milk and beans are useful for the eyes;
- Garlic and onions.Vegetables are enriched with gray, which positively affects visual function.The inclusion in the diet of these vegetables helps to effectively restore the disturbed vision from different causes;
- Quail eggs.Vitamins (A, C, B, E), Mineral components (iron, copper) and substances such as glycine, amina and lutein are useful for the eyes.The lack of these beneficial substances causes the development of conjunctivitis, Glaucomes and leads to the dry eye shell;
- Fish oil.The useful composition of the product prevents pathological changes in the retina of the eye.The fat omega-acids contained in fish positively influence the organs of vision.
Other products useful for vision:
- Any vegetables;
- Beans;
- Solid wheat;
- Walnuts;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citrus;
- Apricots;
- Melon.
Folk therapy methods
To survive vision without surgery, you can use folk methods.Most recipes are based on beneficial products.
- Parsley juice.Just squeezed juice of good green, 1 tablespoon.spoon, diluted equal to the quantity of hot boiled water.Take the mixture every day 1 time during lunch;
- Parsley juice + carrots.Squeeze 1 tablespoon.A spoonful of carrot juice and 1 teaspoon of fresh parsley juice, mix.Drink a mixture of juices once a day.The recipe is effective for visual restoration due to the overload of the eyes;
- Juice carrots + beets.Take a mixture of juices (1 tablespoon. The mixture has a bright effect of general strengthening, stabilizes the functioning of the circulatory system, it is useful for strengthening the body and restoring the visual function;
- Blueberry.In the maturation season, the berries are accepted daily for 10 pieces.In winter, it is useful to eat 1 tablespoon of dug regularly with sugar with sugar.spoon at lunchtime;
- Decoct of Rosa.The drink positively affects the functioning of the circulatory system, it helps to remove the components harmful from the body.We recommend the decoction to take 1/2 cup in alternate days;
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on the visual function is guaranteed due to the vitaminized composition of the hawthorn - vitamin C, a;
- Pumpkin.In its useful qualities, the pumpkin is similar to a pink decoction.It is useful to eat vegetables in fresh and boiled shape.
Prevention
In order not to worry, if it is possible to restore the vision without surgery, it is necessary to join the following bases:
- During the day, it is important to give the organ organs rest.If the person's work is connected by the eye tension (fill in documents, work on a computer, etc.), every 3 hours it is necessary to distract from official duties, cover the eyelids and rest for at least 5-10 minutes;
- If a person wears the glasses, then the eyes must also relax from the means to correct the vision.During the day, it is necessary to remove the glasses and allow the muscles of the eyes to "work independently";
- During the walk, it is recommended to look forward, not under the feet.Ideally, if from time to time in the walking process it is possible to look in the distance (for example, on the sky or on the trees of the park growing in front);
- In the evening, it is important to refuse to watch TV, from gadget games or working on a computer before going to bed;
- If the eyes are "tired" during the day, it is necessary to apply swallowed cotton wheels in hot water on the surface of the covered eyelids.A hot water analogue can be a decoction of chamomile or "cups" of fresh cucumber.
The restoration of vision without surgery is so difficult.The main thing is desire and zeal.To obtain the result, it is necessary to prepare for a long process, but the result of "scrupulous works" will be a clear vision and a complete absence of ophthalmic problems.